Recipe : Slimming World Syn Free Onion Rings & Fishcakes

Tonight I had a stodge fest for tea. Every single bit of it was completely Syn free on the Slimming World extra easy plan and it was all super easy to make.

The feast consisted of salmon fishcakes, onion rings and rice (I told you it was stodgy!).

To make the onion rings you will need:

Your desired amount of onions, one egg and a small amount of Smash.

ingredients for slimming world onion rings

Fry the onions in frylight until softened. Dip your onions in the whisked egg and then in the Smash until coated. You can add herbs/spices/seasoning to the Smash if you so wish. Pop in the middle shelf of the oven on Gas Mark 6 for twenty minutes. I have tried frying the coated onion rings but found they came out a lot nicer when oven cooked.

slimming World syn free onion rings

To make the fishcakes you will need :
ingredients to make slimming world fish cakes

Leftover mashed potatoes, a tin of salmon/tuna, onion, any desired seasoning, one egg and Smash.

home made healthy fish cakes

Pop all of your ingredients in a food processor until smooth. Form the mixture into pattys and then coat in the Smash.

Slimming World recipe for syn free fish cakes

As with the onion rings pop these in the middle shelf of the oven at Gas Mark 6 for 20 minutes. I finished mine off under the grill for 5 minutes to brown them off. 

Slimming World recipe Syn free onion rings and syn free fish cakes

I served mine with a packet of Syn free Bathchelors rice.

The great thing about both of these recipes is that they are easy, Syn free and really versatile. You could add a variety of flavours to both of them and really change the dish. With the fish cakes you could use cheese as your Healthy A and add that, you could also add lemon/chillies for a more powerful flavour.


  1. I normally make mine with breadcrumbs rather than Smash, but I'm definitely going to give this way a go, especially if they're more slimming!

    samantha xx

    1. Breadcrumbs would have to be synned on Slimming World but Smash is completely free, it is a bit of a cheat but it works well! x

  2. Lovely not heard of the onion rings recipe before got to give it a try :)

    1. They are amazing and soooo easy to make! x


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