26.8.15

Slimming World Weekly Weigh In Results & Food Diary #5

I was very nervous about weighing this week. I have been feeling constantly full and bloated and I blame it on having a few naughty days, I had a takeaway twice, I am proud of myself for sticking to healthy options and making Slimming World chips to go with it, but I couldn't resist a slice of hubby's dirty pizza. I also went out for a naughty meal with friends on Sunday. My body hasn't been thanking me.

Due to the above I was very surprised to step onto the scales and discover that I had lost 1lbs, while not a massive loss I am very happy with that, that brings me to a total of 11.5lbs in just 5 weeks!

Slimming World Weekly Weigh in & food diary title picture books scattered around with heading text over



Thursday
fish in batter with homemade chips, carrots & mushy peas

Breakfast - Syn free pancakes with satsuma & a Muller Light
Lunch - Tuna pasta salad (2 syns of cheese)
Tea - Fish, chips, mushy peas & carrots (7.5 syns for fish)
Healthy extras - 250ml of milk used in coffee & 2 hi-fi bars
Total syns - 9.5

Friday
Boiled white rice with cheese cubes, tomatoes, spring onion & cucumber, tuna and salad and diet coke can . Chicken shish kebab with slimming world chips and salad

Breakfast - Two weetabix with milk warmed up in the microwave & a banana
Lunch - Tuna, bayleaf salad & boiled rice with cucumber, tomato, spring onion & cheese (2 syns for cheese)
Tea - Chicken shish kebab meat, salad and Slimming World chips
Snacks - Muller Light, 1 slice of kebab shop pizza (guessing 15 syns)
Healthy extras - 250ml of milk used in weetabix & coffee and 2 weetabix
Total syns - Approx 17

Saturday

Breakfast - Two Alpen light bars
Lunch - Syn free pancakes with strawberries (I made the pancake slightly different this time, I whisked two eggs with two tablespoons of sweetener and half a toffee muller light, they were lovely!)
Tea - Chicken shish kebab meat (I ordered two in error on Friday, I put one in for hubby, he decided he wanted pizza instead and I forgot to remove his kebab!), salad and Slimming World chips
Snacks - Muller Light, 1 slice of kebab shop pizza (guessing 15 syns), Chocolate Nesquick milkshake (approx 4 syns)
Healthy extras - 250ml of semi skimmed milk used in coffee and milkshake & 2 Alpen Light bars
Total syns - Approx 19

Sunday
Slimming World breakfast scrambled eggs, tomatoes, turkey rashers, mushrooms and onions

Brunch - Scrambled eggs, tomatoes, turkey rashers, mushrooms & onions
Tea - Meal at The Smokehaus - Burger with swiss cheese & sweet onions and sweet potato fries followed by a slice of chocolate birthday cake
Snacks - Muller Light Yoghurt, hi-fi bar (3 syns) and a pint of lager
Healthy Extras - 2 hi-fi bars & 250ml of semi skimmed milk used in coffee
No idea on syns while out.

Monday
collage of slimming world meals breakfast turkey, mushroom, onion, tomato & cheese omelette tea garlic chicken & roasted veg

Brunch - Turkey rashers, mushrooms, onions, tomatoes & 6 Laughing Cow cheese cubes (3 syns) in an omelette
Tea - Garlic chicken & roasted veg - potatoes, parsnip, carrots, pepper, onions & tomatoes
Healthy Extras - 2 hi-fi bars & 250ml semi skimmed milk used in coffee
Total syns - 3

Tuesday
Slimming World meals - breakfast potato turkey rasher hash lunch meatballs tea chilli con carne

Breakfast - Potatoes, turkey rashers, onions, tomatoes & egg - fry cut up turkey rashers, onions & tomatoes for about 10 minutes while the potato cubes are in the air fryer. Add potato cubes then pour the beaten egg over, keep stirring until the egg is cooked through
Lunch - Slimming World beef & pork meatballs - Microwave meal from Iceland
Tea - Chill Con Carne with courgette fries (I very nearly forgot to dish the fries up hence them not being on the photo) & lime yoghurt dip (fat free yoghurt with lime juice & zest)
Snacks - Muller Light
Healthy Extras - 2 Alpen bars & 250ml semi skimmed milk used in coffee
Total syns - 0

What have you been eating this past week? If you are dieting, how did your weigh in go?



Sim's Life

Raising Emily
Weigh, Lose or Stay - Laura's Lovely Blog

16 comments:

  1. Oh wow, so glad you still lost. Some weeks are hard when you have lots of treats happening. I always find it hard to get back on track again but you've been strong! Once again lovely meal ideas which I will be copying. I love mushrooms and onions, yum xxx

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  2. Pinching your meal ideas as its my first class this week. Finding it really hard to eat normally with a baby. Hopefully it will keep me on track

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  3. You're doing so well. I love seeing your instagram pics of your meals. You are honestly doing a great job and inspire me to cook better x

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  4. I have lapsed in the ways of Slimming World. Still have the books though. I may go back to it if I can find a way of feeding the whole family the same thing. Well done on losing - tracking the syns is a real eye opener. I still haven't forgotten how bad coffees are!

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  5. Well done! Your meals look lovely ... I keep meaning to give turkey rashers a go. Any diet involving pancakes is good with me!
    Alana x

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  6. Oh well done - you are doing brilliantly! Keep up the good work! Kaz x

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  7. Mmm... dirty pizza. Gets me every time! Well done though. Your meals look so good. Is it bad that they're making me hungry at 11;15pm!?

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  8. Well done on the loss. I've really struggled last week with my food choices I'm hoping this week will be better

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  9. Nearly there for that stone sticker, I must try those syn free pancakes out! #WeighLoseOrStay

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  10. What did you think of the meatball frozen meals? im always curious to try them but something puts me off. I have brought some of the frozen meatballs to try in a sauce though. Well done on your lost, even though it is a small one, its still a loss and that is what counts right? I always say, better than a gain! :) Thanks for linking up with #swsunday See you next week I hope xx
    Steph | www.raisingemily.net

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    1. I've since spoken to you on Twitter but wanted to reply on here too in case anyone else has the same question!
      I really like the SW frozen meals, I haven't tried many but the ones that I have have always been lovely, they are so handy to have in just in case - on a day where I really can't be bothered one of these prevents me from being naughty!

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  11. That is an amazing loss in 5 weeks, well done chick and well done on your 1lb loss this week! Never underestimate the power of 1lb, it all adds up!
    I need to look into what Slimming World chips are and how to make them! Seems that the Slimming World diet is really working for you! Thank you for linking up with #WeightLossWednesday and hope you can link up again this week! Sim xx

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  12. Well done on your lbs it's why I always say to people even if you have a slip up you should get weighed :)
    #weighloseorstay

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  13. well done on your loss, you are doing so well so far. Your meals look lovely I keep meaning to try those laughing cow cubes. I am also following sw so I love reading how others are getting on xx #weighloseorstay

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  14. I've definitely got to try the weetabix with the warmed milk and banana. I make sure I have breakfast when I give Jaxon his breakfast so we often end up both eating on plan breakfasts! Usually we both have banana too! Thanks for doing in with #SWSunday again!

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  15. Ooh your food always looks so so yummy! Well done on your loss even though you wasn't expecting it :) #swsunday

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