Slimming World Recipe : Syn Free Salted Caramel Pancakes

recipe for slimming world sym free salted caramel pancakes picture of pancakes with header text over image

You may have already noticed from my weekly Slimming World food diary posts that I have a slight addiction to syn free pancakes. As well as eating them I love experimenting with them and trying out new flavours. This morning I discovered the best flavour yet, salted caramel syn free pancakes. 

Carry on reading to find out how I made these delicious, healthy pancakes. 

recipe for slimming world syn free pancakes salted caramel flavour stacked up with bananas in between and strawberries on the side

You will need :
2 Eggs
2 Tablespoons of sweetener
1 Tablespoon of banana & custard flavour Muller Light (can be replaced with any other flavour or plain, fat free yoghurt if preferred)
1 Teaspoon of salted caramel essence

Recipe :
Add all of your ingredients into a bowl and mix together well. Add the mixture to a medium hot frying pan which has been squirted with fry light two tablespoons at a time, I find it is easier to make several small pancakes rather than one or two large pancakes as they hold together better when it comes to turning them. Turn over once the bottom of the pancake has cooked.  When the pancakes are nicely browned serve with your choice of speed fruit. 

Slimming world syn free salted caramel pancake stack with strawberries and bananas

These pancakes are beautiful, healthy and so easy to make which is why I am addicted to them. They make for a satisfying breakfast or serve with sweetened quark and Choc Shot for a delicious desert.

What is your favourite breakfast?



  1. I love making these! They're so quick and yummy. I need to find some salted caramel essence, that's new to me! xx

    Kathryn | Chapters of Kat

  2. Oh my god I have been craving pancakes so bad and these sound amazing. Totally making them tomorrow
    Beth x
    Mermaid in Disguise

  3. These look delicious and I will have to try making these #twinkytuesday

  4. WHAT! You can buy salted caramel essence!! Yummy!!!

  5. Amazing! Thanks for the recipe! Now I just need to find salted caramel essence!

  6. These look lovely, think I'm gonna have to have a go at making them soon!

    Claire x || www.nailbeautylife.co.uk

  7. These look so good! I'm on SW too but make mine with my HexB of oats so I'm going to try these instead tomorrow. Thanks!


  8. This looks so yummy, I cant wait to try it out


  9. How on earth can these be healthy???!! I keep meaning to look into Slimming World — especially when I see lovely things like this!!! ;) I'm not sure what Syns are but I'm sure I could cope with them with food like this on the menu!! ;) Thanks so much for linking up with us xx #TwinklyTuesday

  10. Oh these sound far too yummy to be healthy! I will definitely give these a go - the children would love them. Kaz x

  11. These look fab! Will definitely give them a go!

  12. Anything with salted caramel is an absolute winner for me. These look amazing!

  13. Think they sell salted caramel essence in tesco

  14. Think they sell salted caramel essence in tesco


I read and appreciate every single comment, but I can't always reply. If you have a question or need a reply, feel free to tweet me @CorneliusBlog.