24.10.15

Slimming World Weekly Weigh In #13

You may have noticed that as the weeks of my Slimming World journey pass more and more off plan days are creeping in. This past week the off plan days have increased, I have been eating everything and anything without a care. I'm putting off doing my weekly shop because I just can't be-bothered to sit down and think of a meal plan. As a result I am turning to takeaways or processed food from the freezer. I have started work and am struggling to eat my meals around my shifts, I need to get into a routine of having big breakfasts or early lunches to get me through my shifts. Aria is doing well on her weaning so I want to start giving her more of our food instead of making her separate meals and I just don't know what we should be eating that will be suitable for her. I think all of this combined with the stress of trying to find a house is why I have fallen completely off the wagon. 

As a result of the above a 2lb gain didn't upset me. 

slimming world weekly weigh in and food diary blog post header photo

Carry on reading to see what I've been eating, both on and off plan.



Thursday
Slimming World frozen ready meal from Iceland singapore noodles

Breakfast - Overnight oats
Lumch - Singapore noodles (Slimming World ready meal from Iceland)
Tea - Spaghetti bolognese packed full of veg with four cheese cubes (2 syns)
Healthy extras - 35g porridge oats and 250ml semi skimmed milk
Snacks - 2 hi-fi bars (2 syns)
Total syns - 8

slimming world spaghetti bolognese packed full of vegetables

Friday
slimming world syn free pancakes with frozen mixed berries

Breakfast - Syn free pancakes with berries (I used frozen mixed berries and put them in between the pancakes to defrost)
Lunch - M&S Chilli & Lime Chicken & Rice Salad (5 & 1/2 syns)
Tea - Meal at Harvester, chorizo burger with sweet potato fries followed by a chocolate fudge cake and half a bottle of wine
Snacks - Starbucks Pumpkin Spice Latte

Saturday

Breakfast - 2 hi-fi bars
Lunch - Beef Chana Saag (Slimming world ready meal from Iceland) with spinach
Tea - Chinese takeaway - Prawn toast, duck chow mein, chicken omelette

Sunday

Breakfast - Slimming World Sausage and mushroom sandwich (approx 8 syns for white bread and 4 syns for butter)
Lunch - Skipped as late breakfast
Tea - Lamb shish kebab and three slices of pizza

Monday

Breakfast - 2 hi-fi bars
Lunch - Slimming World pea & mint soup and four fish fingers in batter (12 syns)
Tea - Chicken mushy pea curry

Tuesday

Breakfast - 2 hi-fi bars
Lunch - Pork chops with mash, peas & gravy (meal out, no idea on syns)
Tea - Sausages (15 syns), bacon, egg and potatoes in butter & herbs (4 & 1/2 syns)
Snacks - Cadburys doughnut (16 & 1/2 syns)

What are your go to meals when you are struggling to meal plan? Do you have any tricks to get you back on track?

3 comments:

  1. I get in to the same funks :( then I end up thinking sod it and then i just pig out massively :( I don't do myself any favours and I have a lot to loose :/

    ReplyDelete
  2. I had 2 weeks off plan, I just couldn't be bothered, hubby was away and I didn't feel motivated at all. I find meal planning defo helps to stay on track and I find i don't reach for takeaway if I know what Im eating. #SwSunday

    ReplyDelete
  3. I keep meaning to try pancakes and overnight oats but never think ahead enough for them - really should get round to trying them!

    ReplyDelete

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