28.10.15

Slimming World Weekly Weigh in & Food Diary #14

This week has been a bit of a mixed bag, I wanted to be good after my 2lb gain last week but I did have two meals out, and I'm not one of these people who can go out and happily eat a salad, I like three, or at the very least two, naughty courses! The rest of the week I have been good although I have had a few days with not enough speed and/or skipped meals. 

I was extremely shocked and happy to stand on the scales today and discover that I've lost 4 & 1/2 lbs this week! This is my biggest loss so far. Not only have I now got my Club 10 (I've lost 10% of my weight) I am also down into the next stone bracket and only have 1/2 lb until I get my stone & a half award. I am going away this weekend so I'm not holding out too much hope to get it next week but at least it is now in sight.

slimming world weekly weigh in & food diary blog header photo


Carry on reading for my food diary & photos.


Thursday

Breakfast - 2 Weetabix (Healthy B) with milk (part Healthy A), strawberries and banana
Lunch - Subway ham & turkey salad with sweet onion sauce (1 & 1/2 syns)
Tea - Cheesy omelette (4 syns) with Slimming World chips, beans and veg
Snacks - Chocolate orange hi-fi bar (3 syns)
Healthy extras - 2 Weetabix and 250ml semi skimmed milk
Total syns - 8 & 1/2

slimming world meal cheese omelette chips veg and beans

Friday

Breakfast - 2 hi-fi bars (Healthy B)
Tea - Peppered steak (8 & 1/2 syns), rice and salsa
Healthy extras - 2 hi-fi bars & 250ml semi skimmed milk
Total syns - 8 & 1/2

slimming world meal salsa rice and peppered steak syns

Saturday - Off plan, meal out

Sunday

Breakfast - Bacon, mushrooms, beans, egg, tomatoes and one piece of wholemeal bread (part Healthy B)
Lunch - Frankie & Benny's oven baked salmon with pesto and new potatoes followed by chocolate pancakes (no idea on syns, the pancakes were listed as a lighter option but I'm sure it was all jam packed with syns!)
Healthy extras - 2 hi-fi bars and 250ml semi skimmed milk

slimming world full cooked breakfast

Monday

Breakfast - Baked oats (Healthy B + 1 syn for cooked fruit) - 35g porridge oats, 1 egg, 100g frozen mixed berries, 3 tbsp sweetener, 1/2 Muller Light yoghurt, mix together and bake for 35 mins 180 fan
Lunch - Spinach, bacon, tomato and cheese (3 syns) omelette
Tea - KFC pulled chicken rice box (4 & 1/2 Syns)
Healthy extras - 35g porridge oats & 250ml semi skimmed milk
Total syns - 8 & 1/2

slimming world baked oats breakfast fruit

Tuesday

Breakfast - Baked oats (Healthy B + 1 syn)
Lunch - Salmon salad
Tea - Rice, salsa and salmon fishcakes - boil potatoes and then pop in blender with a tin of salmon and spring onions, put into patties and grill
Snacks - 2 hi-fi bars (6 syns)
Healthy extras - 35g porridge oats & 250ml semi skimmed milk
Total syns - 6

slimming world meal syn free salmon fish cakes salsa and rice


What have you been eating this week? Have you lost weight?

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