Slimming World Weekly Weigh In & Food Diary #16

I've had an okay week this past week, which is annoying because I wanted to have a 100% on plan week. I started well, I even tried to behave on Wednesday after weigh in which is something that I never do. Unfortunately a lot of extra hours in work have taken their toll and the stress is creeping in which is making me want naughty foods. I am actually doing well at keeping the naughty foods to a minimum which isn't like me, but the minimum needs to be zero!

I was very happy to weigh today and find that I have lost 3lb, I have now lost exactly 1 & 1/2 stone. I'm hoping to shift at least another half a stone by Christmas, but really would like more.

slimming world weekly weigh in and food diary blog post header picture

Carry on reading for this week's food diary.


Breakfast - 2 hi fi bars
Lunch - Steak, jacket potato, mushroom and tomato at Wetherspoons (syns for butter and oil)
Tea - KFC original chicken rice box 10.5 syns


slimming world burrito in a bowl with guacamole and cheese

Breakfast - 2 hi bars
Tea - Burrito in a bowl (9 syns for burrito bowls, 4 for avocado used in guacamole)
Snacks - Chocolate orange Muller Light and milk in two cups of coffee (counting 2 syns as not measured out)
Healthy extras - 40g lighter cheese and 2 hi fi bars
Total syns - 15


slimming world meals salmon egg salad bbq chicken melt with sweet potato chips and salad

Breakfast - 2 hi fi bars
Lunch - Salmon, salad and fried egg
Tea - BBQ chicken melt, spicy sweet potato fries and salad (I used this recipe for the syn free BBQ sauce, but I used one small red onion and one small white onion and skipped the mustard)
Healthy extras - 40g lighter cheese and 2 hi fi bars
Snacks - hi fi bar (3 syns) 50ml semi skimmed milk in coffee (1.5 syns)
Total syns - 4.5


slimming world baked oats

Breakfast - Baked oats (1 syn for cooked fruit)
Lunch - Jacket potato with tuna, mayo, sweetcorn and salad
Tea - Chicken shish kebab with salad and pitta bread, 1 slice of hubby's pizza
Snacks - Latte and samplers while shopping in M&S


slimming world tomato chicken & bacon pasta

Breakfast - 2 hi fi bars
Lunch - Chicken & bacon pasta - for the sauce I fried chicken, bacon, garlic and red onion until cooked, I then added a small tub of quark and passata to taste, delicious way of using up my fridge leftovers
Tea - Buffet food & cake (mother-in-law's birthday)
Healthy extras - 250ml semi skimmed milk & 2 hi fi bars


slimming world steak & bubble and squeak

Breakfast - 2 hi fi bars
Lunch - Leftover pasta from Sunday
Tea - Steak, mushrooms, onions and speed packed bubble and squeak with 3 syns of branston pickle
Healthy extras - 2 hi fi bars and 250ml semi skimmed milk
Syns - 2 chocolate biscuits and a small bar of raw chocolate


slimming world salmon salad and fried rice

Breakfast - 2 wetabix, milk, strawberries & banana
Lunch - Salmon salad
Tea - Prawn & mushroom fried rice
Snacks - 1 hi bar bar (3 syns), 3 chocolate biscuits
Healthy extras  - Weetabix and milk

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